We are here to help you renew

R.E.F Counseling – Trusted Online Counseling For Texans

Renew with the freedom to express yourself in a safe confidential environment.

Evolve with increased awareness of yourself.

Flourish with changes in your thinking and behaviors to achieve life balance and goals.

Our Specialties

  • Anxiety / Stress
  • Grief and Loss
  • Aging
  • Body Image
  • Marital Issues
  • Depression
  • Postpartum Depression
  • Mood Disorders
  • Trauma & Vicarious Trauma
  • Parenting Support
REF Counseling helps people find peace and balance through virtual counseling.

Find Healing & Balance with Virtual Therapy in Texas

Are you struggling with anxiety, depression, stress, or life transitions? R.E.F Counseling offers online counseling for adults in Texas, providing compassionate, professional mental health support from the comfort of your home. Our licensed therapists are here to help you navigate life’s challenges, heal emotional wounds, and achieve greater well-being—all through secure, HIPAA-compliant virtual therapy.

REF Counseling makes therapy easy and accessible.

Why Use Online Counseling?

Online therapy is a convenient, accessible, and effective way to receive mental health support without the hassle of commuting. At REF Counseling, we provide:

  • Flexible Scheduling – We offer a wide range of times for your appointments.
  • Private & Secure Sessions – Conducted via a HIPAA-compliant video platform.
  • Personalized Therapy Plans – Tailored to your unique needs and goals.
  • Statewide Accessibility – Serving adults (18+) across Austin, Houston, Dallas, San Antonio, and all of Texas.
REF Counseling offers a variety of mental health services.

About Us

At R.E.F Counseling, we believe everyone deserves access to high-quality mental health care, no matter where they are in Texas. Our approach is:

Compassionate & Non-Judgmental – A safe space to express yourself.
Client-Centered & Evidence-Based – We use CBT, mindfulness, CPT, and trauma-informed therapy.
Convenient & Accessible – No waiting rooms, no commutes—just expert support from home.

We serve adults 18+ across Houston, Austin, Dallas, San Antonio, Fort Worth, and rural Texas communities.

R.E.F. Counseling is a virtual mental health practice serving residents of Texas ages 18 years and older. Our sessions are conducted via secure, HIPAA-compliant video conference from the privacy of your home or office.

Contact us for behavioral or mental health counseling to help lead you to your goals.

REF Counseling offers special services for professionals including Business coaching and LPC supervision.

Additional Services for Professionals

In addition to individual therapy, REF Counseling offers specialized support for professionals in Texas. Whether you’re navigating career challenges or pursuing your LPC licensure, we’re here to help.

Business
Coaching

For high-performing professionals seeking clarity, balance, and leadership development.

LPC
Supervision

We offer flexible, supportive supervision for LPC Associates working toward full licensure in Texas.

Learn More About LPC Supervision

Get Started with Online Counseling for Adults in Texas

If you’re ready to take the first step toward better mental health, we’re here for you. R.E.F Counseling offers professional, compassionate, and confidential virtual therapy across Houston, Austin, Dallas, San Antonio, Fort Worth, and beyond.

📍 Serving all of Texas | Licensed Therapists | Secure & Private Online Sessions