Do you find yourself reliving painful experiences or struggling with trust after a traumatic event?
If you are seeking professional, compassionate mental health support, our counseling services are here for you. We specialize in therapy for adults across Texas, offering evidence-based treatments to help you navigate life’s challenges. Whether you are struggling with anxiety, depression, relationship issues, or trauma, our experienced counselors are ready to provide the guidance and support you need.
Our Counseling Specialties
Our licensed therapists have over 30 years of experience and are trained in Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. We work with adults across Texas to address a variety of mental health concerns, including:
Additional Specialties
Controlled Separation
If your relationship is at a crossroads, Controlled Separation offers a structured approach to navigating marital difficulties. This method, developed by Lee Raffel, provides a framework for couples to step back, reflect, and work toward resolution under professional guidance. Our counselor, Debbie Hart, is trained in this approach and can help you:
- Improve communication and gain clarity on the future of your relationship.
- Create a customized separation plan tailored to your situation.
- Set clear expectations and goals during the separation period.
Trauma / PTSD / CPT
Kathleen specializes in Cognitive Processing Therapy (CPT), a structured therapy designed to help individuals struggling with PTSD and trauma. This evidence-based approach can help you:
- Regain a sense of safety and control in your life.
- Identify and challenge unhelpful thoughts related to trauma.
- Reduce distressing symptoms like flashbacks, anxiety, and emotional numbness.
Why Choose Our Counseling Services?
Our therapy sessions provide a convenient, accessible, and confidential way to receive mental health care. Whether you live in a busy city like Houston, Dallas, or Austin, or a more rural part of Texas, our licensed counselors are available to support you. Benefits of our counseling services include:
- Convenience – Attend sessions from home, work, or any private space.
- Accessibility – No need to travel; ideal for individuals in remote areas.
- Flexibility – Schedule sessions that fit your busy lifestyle.
- Privacy – Secure, HIPAA-compliant therapy sessions.
How Our Counseling Services Work
- Book Your Session – Choose a time that works for you and meet your therapist.
- Begin Your Healing Journey – Receive personalized therapy from a licensed professional.